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February 18 2014


Just Found out About Kneeling Chairs

One of my coworkers got this unique new chair at work. It's called a kneeling chair.  I have to admit it looks crazy as heck, but once I gave it a try I knew exactly what they were talking about: the thing feels great on the back.

Janet, the coworker in question, got hers at kneelingchairhq.webs.com/.  It's called the Office Star knee chair and comes in a dark wood finished look.  It has memory foam, and I'm a sucker for memory foam.  

I was trying to figure out why this thing was so comfortable so I did my research.  Apparently the slope of the seat helps to relieve tension in the back which is usually caused by tight hips.  If you stand up and start to tip your pelvis back and forward, pay attention to how this makes your back feel.  When my pelvis is pointed upwards (think Elvis hip thrust), then my lower back starts to curve and there is a slight pulling sensation.

The knee chair reverses this effect and in my opinion, feels great.  Check it out.

January 24 2014


Exercises To Relieve Your Back Pain

Back pain can be a real ordeal, and it's something that affects lots of people. Whether it's your lower or upper back that aches, it can make life miserable for you for weeks on end. There are many treatments for back pain, and these include certain exercises that can be therapeutic. Try not to do any exercises that may make your back hurt, and if it does cause any difficulties at all, stop and consult your physician immediately.

Locating stability within the routines that you do for your back exercises is very important. Exercise is usually very good for you, unless you overdo it. A sedentary life, a life of laziness, can also cause these problems. What you need to do is find exercises that strengthen your back rather than strain it. Back pain can sometimes be so traumatic that exercising is actually not a good idea. If your workout usually consists of squats, standing bicep curls, and standing military press exercises, stop them until your back is healthier. Try not to do any calisthenics at all. You should also avoid straight leg situps and toe touching exercises if possible. So instead of straining your back, give it a rest by not doing exercises like these. By choosing a fitness plan that includes water exercises; you will be treating your back to great healing potential. If it is not too painful for your back, swimming is one of the most favored treatments for back injuries; if this is too intense, just initiate some basic exercises in the pool. Some of the identical movements you may use when you are in the pool that are refreshing; can be the same ones that may have injured you if you were not in the pool. You may be lucky enough to find one of these water therapy sessions in your vicinity and will be able to give your back the treatment it deserves. This awesome author focuses on insightful information regarding backpain.
Swimming is notably one the best therapies for spinal issues; if you already know how to swim, you are set, otherwise you may have to locate some instruction.

You can also start improving the strength and flexibility of your spine by doing some simple exercises at home. A good exercise/stretch for your back is to do knee lifts. Lie on your back and alternatively bring your knee as close to your chest as possible. Hold this position for about thirty seconds. Then, repeat the lift with your other leg. Alternate legs a few times for as long as you are comfortable. Waist twists can also be very advantageous for relieving back pain. Standing with your hands at your sides, swing your arms in one direction and then the other. Standing hip rolls are another gentle stretch that helps your back. Hip rolls are exactly what they sound like. Standing with your feet shoulder width apart, gently roll your hips in a circular movement - first 10 times clockwise and then counter-clockwise. If you want to get relief from back pain, you have to stop doing things that contribute to it, and also look for activities that are good for your back. There are, of course, exercises you want to avoid and you will know what these are if you try them. They will cause discomfort in your back. It's important - for many reasons - to have a strong and limber spine and back. We hope you've found the information we've presented in this article helpful in meeting that goal and relieving your back pain.
Tags: backache

December 17 2013


Easy Ways To Identify The Symptoms Of Back Pain

Back pain is something that people experience regularly, though some never will. If your back does not ache right now, it might be because you are young. The older that you get, the more likely it will be that your back will hurt. Having the symptoms of back pain is simply a natural condition, though some people will have it worse and there is no one particular cause.

A common reason for painful backs, particularly in women, is osteoporosis which could be the basis of broken bones. Osteoporosis causes the bones to become soft and brittle, and in some cases they actually collapse. Activity routinely brings about bone fractures in the back; however this does not have to be something that is arduous provided the bones are in a damaged condition. Separate from the pain it causes, bone breakage can be the foundation of twists in the shape of the backbone, and a loss of height as well. There are avenues to handle Osteoporosis, though this is a grave situation that necessitates medical counsel. Taking specific vitamins and being certain to get plenty of exercise could help you manage or prevent this condition altogether. The way we live is liable to be the reason that back pain is so rampant today. While training, exhausting activities or heavy lifting is often linked with backaches, in truth a lifestyle where you are sitting all the time might, as a minimum, be as bad. If you sit at a desk all day, or leaning over a laptop computer, your back may be in an uncomfortable position for hours on end. Eventually, this adds to all sorts of issues that could direct towards a backache. Regular driving of a vehicle could even contribute to this. Merely keeping in the same position for an elongated portion of time may set tension on backs, this is why it is crucial to suspend what you are doing and get some exercise, despite what action you are taking.

There are many causes of back pain, some of them more common than others. One of the less common causes is an infection that involves the vertebrae or the discs that surround the vertebrae. This type of condition is not very common and should be treated effectively if you do contract it. Infections of this sort are rare, though people that develop back pain out of nowhere should definitely be tested for this particular condition.

Medical attention is always recommended for those that are diagnosed with a kidney infection. This can often cause pain in your lower back. Tumors are also a probability however this usually only develops if a person has cancer in their body already and it spreads to their back causing pain.

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This article on back pain should provide you with enough information to help you if you suffer from this condition. By avoiding certain physical and emotional stresses, you can prevent back pain from occurring. If you already have back pain, this will help it heal much more quickly. By doing exercises in a certain way, and learning how to move more efficiently, you can avoid future back pain and help improve the pain you currently feel.
Tags: backpain

December 11 2013


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Tags: health

December 08 2013


Is There A Good Method For Choosing Good Back Pain Products

Are you looking for reliable, effective back pain products to relieve your back pain? There are many different types of back pain products. The more common ones can help relieve your pain temporarily; however, there are even more sophisticated products that can actually realign your spine. Our focus in this article is to give you information on a few of these products. Then you can choose to try the ones that are specific to your type of back pain.

One of several products that are designed to realign your spine, that works when you lie on it, is the Spine-Worx Back Realignment Device. The vertebrae belong in a certain natural position and this device is shaped to bring them back into that place. You can carry it around with you anywhere, because it is small and light, and it only costs about $30. If you try this out and find out that it works for you, then you can save a lot of money over electronic devices and machines people use for exercise. Of all of the products on the marketplace, this one or one like it, will help your spine stay aligned, when, everyday you use it several times. Arthritis is just one type of symptom that can benefit from the use of magnets as a treatment for pain. There are diverse opinions on whether or not this helps ease pain; with the majority being wary. But still there are the ones who claim that they have tried it and it worked wonderfully for them. You can, for example, find back braces with magnets on them. You can also find magnets in certain sleep products like pads. Since these products are not usually very expensive, you may want to try magnet therapy for yourself.

There is a brand, named Tiger Balm that makes a lot of products that will give you pain relief. They're best known for Tiger Balm analgesic creams and balms, that you apply to areas that are painful. The pain will go away from the area that is afflicted, but first there will be a burning sensation where the cream is rubbed on. Tiger Balm's most useful product can be applied directly to the painful areas, and they are simply patches. The creams and balms are messy and the strong odor gets on your hands, and this doesn't happen with the patch, and people like that. All things being equal in the pain relief category, the patch is much neater, so choose it. When you don't want to use a prescription, and know these products aren't a cure, then these products are really good as a temporary solution for pain.

Getting help for your back pain is a matter of finding the right back pain product, and using it, as the examples in this article. Sometimes back pain is just a symptom, and it needs to be treated as well as the cause. When your back pain is only a symptom, then some products can be used to treat the pain on the short-term, but to avoid more pain in the future, there are many products that will help you sit or stand in correct ways.
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